Will doing 2x20 at FTP or just over every week at the Velo Park, as well as one 4+ hour "club pace" weekend ride from now until August when I switch to hill reps during the week be any use at all? The only thing I'm really targeting is hill climbs in October. Riding the Nationals this year.
Will doing 2x20 at FTP or just over every week at the Velo Park, as well as one 4+ hour "club pace" weekend ride from now until August when I switch to hill reps during the week be any use at all? The only thing I'm really targeting is hill climbs in October. Riding the Nationals this year.