Cycling Fitness / Training Advice

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Smallfurry

I can't face constant effort on the turbo.

Been doing a low(ish) intensity climbing vid or two. Hopefully they'll count as Base.

Alternating high cadence drills, and low cadence grinds, on the turbo seems like things I'll benefit from at least.

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fussballclub in reply to @Smallfurry

Hopefully they'll count as Base.

I doubt it but then you don't really need a base if you like to blow up after four hours ;-)

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Smallfurry in reply to @fussballclub

Ironically that blow up was on a designated Base ride.

Would have been fine if we'd stopped for cakes as promised.

Maybe i should focus on training at carrying and consuming cakes.....

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