I can't face constant effort on the turbo.
Been doing a low(ish) intensity climbing vid or two. Hopefully they'll count as Base.
Alternating high cadence drills, and low cadence grinds, on the turbo seems like things I'll benefit from at least.
Hopefully they'll count as Base.
I doubt it but then you don't really need a base if you like to blow up after four hours ;-)
@Smallfurry started
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I can't face constant effort on the turbo.
Been doing a low(ish) intensity climbing vid or two. Hopefully they'll count as Base.
Alternating high cadence drills, and low cadence grinds, on the turbo seems like things I'll benefit from at least.