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Not fastest point to point, just the route with the least stopping and starting and the best chance of being able to travel at pace for as much of it as possible. Happy to take a less direct and longer route if it's more fun than stopping at lights every 50m.
I'll have to check out the former canal path!
TurtleRecall-
Something like this: http://ridewithgps.com/routes/10911069
This would actually be a really fun commute, well relaxing.
youramericanlover
If its the fastest route your after there are not many options really, Old Kent Rd or Queens Rd, the former being the most direct and fastest and it has one of those blue cycle lanes.