Weight / Fat loss

Huel?

Huel?

#rep

real food only plz

Rice, Pasta, pasta salad, Potato, Bread w/ spread, energy bar/gel beforehand.
It's not that tricky is it? You're a triathlete that's survived this long :P

Massive bowl of porridge made with an additional scoop of vanilla protein powder.

Porridge has a very high CPI*. So good if you're running or riding far.

(*Calories to Poo Index)

Assumption was endurance training. What's the science to adding protein to meals pre-training? Show working.

Two soreens.

They won't be digested until some time in 2025 though... ;)

Ultimate carb loading!

Ultimate toilet loading!

ftfy

I just add protein to everything.
Bit before. Loads after.

But surely if you eat protein before a 60min run. It's available for recovery when you finish. Plus. If you do bonk a little. Your body is less likely to cannibalise your thighs.

Not too much though. Don't want to load the digestive system.

Currently having Huel for lunch.
Accept its not as good as a big box of fresh healthy wonderfulness but it's not complete shit and does the job. I have issues with portion control and snacking. At least this way I'm on top of the game.
Fully accept that I'm a weirdo though.

I had kale for lunch. Obviously I hate myself.

I had four sandwiches with masses of toppings, and two huge thick pancake thingies with brown cheese in.

I hate myself more.

I once put both coconut water and beetroot juice in a smoothie. i felt like such a twat

I went to meatliqour for cheese bacon burger, fries and milkshake. Winning.

The name of that place really skeeves me out. Sounds rank. No wonder you like it.

Meet, Lick Her

What's not to like?

The lack of anything that even vaguely resembles a fucking plate ensured that I'll not darken their door again

They had trays. What's wrong with you?

Massive pork belly with apple and bacon something and some god-knows-what jus on a bed of buttery potatoes. And crackling. Cake in a bit too. Just saying.
I think that one lunch has invalidated the last week of starving myself.

Posh git.

I'm fake-touring today. Needs must, live off the land, etc. Pub was at least at the bottom of a hill so at the ride back up has [barely] helped things.

The pub situation here is shithouse. I almost didn't make it to lunch, the situation was so dire.

Hang on. BROWN CHEESE?