-
Ha! I unsubbed from this thread because it was the same shit all the time - "this number looks right/wrong, why? I don't race but I want to increase my , Is Stages the right thing to buy before I start my next commute?"
But since you asked, here's a different list...
The Sins of Sins – Top 10 (in no specific order):
SOS #1 – Not testing at all
SOS #2 – Not using an accurate power meter
SOS #3 – Using inconsistent methodologies
SOS #4 – Not replicating riding conditions in testing
SOS #5 – Ignoring signs that FTP has changed
SOS #6 – 95% of a 20-min mean maximal power = FTP
SOS #7 – Using NP from rides < < 1-hour
SOS #8 – Inappropriate use of the CP model
SOS #9 – Not performing maximal efforts
SOS #10 – “I’ve got an NP buster!”http://alex-cycle.blogspot.co.uk/2009/07/sins-of-sins-testing-ftp-2.html
You are reading a single comment by @dan and its replies.
Click here to read the full conversation.
hippy
@dan
Test or gtfo :)
Don't make @hippy post that Coggan 'seven deadly sins' post again.