• True.
    Still rather smash a climb after my current rest period is over. Just to see in the flesh so to speak.

    I did 3 X 8mins at 300w last night. Which should have been relatively easy. But after a biggish run the day before, it was agony on the legs.

    Training is easy. Resting correctly is tricky.

  • Training is easy. Resting correctly is tricky.

    that's what a coach is for. Any idiot can overtrain - I need someone to tell me to do less more than I need someone telling me to do more.

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