• Training is easy hard. Resting correctly is tricky even harder.

    No way could you call intervals easy but I agree tapering and resting is tricky. It's almost enough to put me off racing.

  • Well. Simple.

    I only do Z5 intervals, 2x20, and long Z2 rides.

    It's not hard to figure out which is next. I swim and run too. I still don't find it too difficult to plan.

    But I never get the resting right.

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