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@Spares
Supposed to be taking it easy and tapering before RoF this weekend but still running my commute. Had someone in black on my shoulder (my conscience?) last night along the Embankment and couldn't shake him off until Stockwell and then only by crossing road Frogger style. However this resulted in PB, running 7 1/2 min/mile instead of my normal 9 1/2 plod. Super scared about prospect of 135 miles.