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Ride along the fire-roads until you see the beginning of a small trail and then see where it goes. Finding decent bits to ride is pretty simple. The tricky bit is working out where they all are in relation to each other.
There's usually enough people about on the weekend, so somebody will be able to point you in the right direction.
If you want company, it's worth posting in here, to see if any forum regulars are about. http://www.lfgss.com/conversations/221879/?offset=1650#comment12471251
BareNecessities
Thinking of riding around Epping on the 29er tomorrow. Never ridden in the forest before. Tips on how to find some trails?