Weight / Fat loss

72.

I have a stomach bug and although I feel like crap and can only eat toast I am secretly hoping that this will do all the boring dieting stuff for me. Otherwise I should probably download that bloody app again and live with the constant guilt and shame that all the things I like to eat are sugar laden calorie bombs.

77.1 this morning, I've updated MyFatnessPal and input my target, 5lbs/2.2kg to lose seems fairly manageable.

Scales. <= £30.
Which ones?

http://www.robertdyas.co.uk/salter-u-accuracy-b-room-scale work well enough for me.

http://www.amazon.co.uk/Salter-145-Mechanical-Bathroom-Scale/dp/B0001HYH5Q

That's just a couple of shits.

That might explain why I set a PR up Brasted yesterday whilst not actually trying very hard (being lighter than I expected, not the scatalogical thing).

Ive ordered a Tanita super compact.

I'd very much like to get under 75kg.

My only real remaining vice is Musli as supper. Back in the day I had proper vices. Now it's Musli. FML etc.

Hah, welcome to my life - sugar is the only think I have left.

Maybe I could inject it?

I also have a heavy unfermented beer (vørterøl) habit.
2 cans a day.

#rocknroll

robertdyas.co.uk/salter-u-acc­uracy-b-room-scale work well enough for me.

+1 - same here.

Day 3 of my stomach bug and I have lost an entire kilogram! Great success!

Whereas I, on the other hand, seem to eat around 4,000 calories daily. Cutting down on that means missing out tasty, tasty food so this may be difficult.

I did a 3500 Cal ride on Sunday.

......then ate a 3500 Cal liter of icecream.

Hmmmmmm.

#doinitright

to hit 4 watts/kg again

out of interest, what do you mean when you say this. I hit 4.4 watt/k.g for 25 mins on my last watt bike session - I am imaging you mean for longer, but are you meaning for the whole of a 4 hour training ride.

I assume he means ftp/ weight.

It's my goal too.

I'm 77kg, and have an Ftp of 280w. So looking for 300w/75kg.
Should be easily doable.

I can currently hold 4w/kg for 15mins.

So close.

I'm 77kg

Turns out Im 79.1Kg

Bollocks.

Those are some heavy bollocks.

My weight graph is almost a perfect V.

90kg last September, 82kg by March, 90kg now.

At least I'm a shitload fitter than I was back then.

Ive upped training load. So need plenty of nourishment. I have been more selective in my diet. But I guess I need to be even more selective.

78.3 kg this morning after an epic piss.

77.8, have that shorty.

I'll have to squeeze out a little more piss in the mornings.

Started the hipster paleo thing a month or so ago, and whilst not too strict with it (its pretty tough to eat for endurance ) i am noticing a huge amount of changes to my composition. Whilst not even remotely interested in weight loss, the huge reduction in refined foods and increased consumption of whole and close-to-raw foods has naturally caused a drop in fat%. My sleep appears to be amazingly good quality too. Not for everyone, but the whole 'eat natural' should be the foundation for most nutrition conscious shape-shifters.