Foam roller for IT band, or if you enjoy pain buy the Trigger Point therapy rollers.
Foam rolling religiously atm. It does help but I find stretching helps more. Will probably progress to the spiky ones soon.
@Husy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Foam roller for IT band, or if you enjoy pain buy the Trigger Point therapy rollers.