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I was thinking after I shouted a load of abuse at you when you were on the pavement that you were looking a little peaky.... sorry dude.
It was pretty chilly and windy out there i thought, probably did you no favours. It has left me feeling more comatose than usual after an early workout.
Hope you're ok and recover well for your big trek SW tomorrow. Rest up and get the meds on board.@6pt, didn't ever get a chance to stop for a quick chat, sorry. They wuz some big hoops you were spinning on... you would have fitted in well with RPR nicely. Did you set a ridiculous pacea gain today?
@HoKe.... LAME!
jim1985
@deleted
I have never coughed so much crap out of my lungs, ever.
Sorry Tom. I let you down this morning.
Next week normal service will resume, hopefully.
\Only managed 2 laps before death cough appeared.