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@colin122 and @Eagle_Glenn,
Sorry to hear about your injuries, I too came off my bike two weeks ago and fractured my hip, concentrating on walking first then hope to get back on the bike in a couple of months...
Sorry for thread derail everyone else, enjoy the ride, wish I was doing it!
I'll be tapering from now until next year - got hit by a car on my commute and can no longer cycle :'(