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Last night it was to have the feeling of being full... I was hungry hungry... (i think my body is thinking, fuck, hes going to make me walk/cycle/gym to excess so time to stock up)
I ate a tub of egg mayo / large thing of prawns / large packet of crisps / 4 yogurt nut bars / a beer / packet of salad and some BCAAs
And i stopped only cause i couldnt get any more in.
Then promptly fell asleep.
All that seems rather excessive.
ChainBreaker-
When you say feeling full do you mean like after you've eaten a massive meal "I'm so full if I eat another chip I'll be sick", or just sated? If the former then you need to figure out why you crave that feeling and break the habit by just eating until you're sated for long enough that your brain learns that it doesn't need that stuffed feeling. Will take willpower though.
Arducius
Do you eat because you are craving the taste or are you actually hungry? Are you drinking enough throughout the day?
Mint and liquorice tea is good for leaving a sweet taste in your mouth tricking you into thinking you've eaten something sugary which I find can help keep cravings at bay. Otherwise willpower!