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Last night it was to have the feeling of being full... I was hungry hungry... (i think my body is thinking, fuck, hes going to make me walk/cycle/gym to excess so time to stock up)
I ate a tub of egg mayo / large thing of prawns / large packet of crisps / 4 yogurt nut bars / a beer / packet of salad and some BCAAs
And i stopped only cause i couldnt get any more in.
Then promptly fell asleep.
All that seems rather excessive.
ChainBreaker
@Arducius
Do you eat because you are craving the taste or are you actually hungry? Are you drinking enough throughout the day?
Mint and liquorice tea is good for leaving a sweet taste in your mouth tricking you into thinking you've eaten something sugary which I find can help keep cravings at bay. Otherwise willpower!