I've said it before, but I really loved this series of articles http://www.nerdfitness.com/blog/2013/02/28/strength-training-101/ when I was just starting out (not that long ago) it was what encouraged me to get started in the not-machine part of the gym. Be careful on that site though because I think they try and get you into the gluten free paleo cult.
I've said it before, but I really loved this series of articles http://www.nerdfitness.com/blog/2013/02/28/strength-training-101/ when I was just starting out (not that long ago) it was what encouraged me to get started in the not-machine part of the gym. Be careful on that site though because I think they try and get you into the gluten free paleo cult.