You are reading a single comment by @arrowplum and its replies.
Click here to read the full conversation.
-
I've said it before, but I really loved this series of articles http://www.nerdfitness.com/blog/2013/02/28/strength-training-101/ when I was just starting out (not that long ago) it was what encouraged me to get started in the not-machine part of the gym. Be careful on that site though because I think they try and get you into the gluten free paleo cult.
arrowplum
Juggle
My better half wants to start training, Does anyone have any recommendations for a program to start her on?
I was thinking basic stronglifts as she can dial in her technique and not get confused by all the machines...