Strength / Weight Training

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Juggle in reply to @JWestland

thanks for the advice,

I follow a pretty standard bro-split 5 days per week, but she's said she doesn't want to train that often,

I thought stronglifts as she can keep it fun through the progression and use the app to keep tabs on it,

Also... her doing squats three days per week is going to be beneficial for me, no?

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Well_is_it in reply to @Juggle

Also... her doing squats three days per week is going to be beneficial for me, no?

Yup :)

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dapthechap in reply to @Well_is_it

Also... her doing squats three days per week is going to be beneficial for me, no?
Yup :)

Oh I get it ...facepalm.jpg

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