Strength / Weight Training

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Juggle in reply to @JWestland

thanks for the advice,

I follow a pretty standard bro-split 5 days per week, but she's said she doesn't want to train that often,

I thought stronglifts as she can keep it fun through the progression and use the app to keep tabs on it,

Also... her doing squats three days per week is going to be beneficial for me, no?

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Tenderloin in reply to @Juggle

There are a ton on instagram inspo bloggers who regularly post fun/interesting routines aimed at women, I recommend them because they are easy to bring up if you're stuck for something to do at the gym

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French_Touch in reply to @Tenderloin

My wife follows a few of them, particularly that kayla itsines, who she really likes. Not enough weighted stuff in it for my liking but it's a decent 'fitness' programme, for sure.

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