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@JWestland
Plugging away as usual, weight's gone up (4 lbs), raw squat has gone up (100 KG x1) hit my gym bench pb of 80 KG x1 again, arms finally getting a touch bigger and not as tired now that I'm heavier. I suspect big things are expected in the deadlift tho so work work work :)
The technique of some people in the gym...! Bench is the biggest offense, I guess with all the men wanting to bench and really not knowing how yet.