• @ewanmac I've used them for a 70.3 and as Xavier said i put them on approx 3 hours before the event, and stripped them off at the end of the bike.

    my only complaint is that i had a reaction to the glue which i didn't get from a 50 or a 25 but i've had reactions to having energy gels on my legs as well so that may well be personal...

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