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@dst2
I'm going to take a couple of weeks off running due to tendinitis mentioned earlier and also get some better arch support (shall I?). I wear neutral trainers (ASICS GEL-EXCEL33) that have lowish cushioning, shall I go inserts or new trainers?
I don't really know what I'm doing and this being the internet I'd like some advice that I can both blindly follow and regurgitate as fact to anyone who as much as meets my eyes.
I'll also be stretching yada yada