Nutrition on the road - What, How and Why?

400ml full fat milk + 6 teaspoons of Nesquik and a tin of fish mashed with chilli sauce and peanut butter on white bread.

I make the milkshake and mash the fish/peanut butter/chilli sauce before any epic suffering and scull the shake while the bread is toasting.

• milk 99p for 4 pints
  
• Nesquik £2.39 for 500g
  
• fish £1 for 3x50g tins of pilchards in tom sauce
  
• peanut butter £2.85 for 1kg (no added sugar)
  
• rolls £1 for 12 small rolls (two per serving)
  
• chilli sauce 99p a bottle
  
  

And yes, fish and peanut butter are surprisingly good together :)