The advance of aero position, high intensity training and carbon products has done more to break the record than anything else. Look at Wiggins, he failed miserably to break the 10 record in May. I doubt it was down to bananas and a protein shake...
Obviously it's not down to just one thing. I'm just saying that there's marginal gains to be had in pretty much everything.
@Greenbank started
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The advance of aero position, high intensity training and carbon products has done more to break the record than anything else. Look at Wiggins, he failed miserably to break the 10 record in May. I doubt it was down to bananas and a protein shake...