Hovis-
I'll do it a bit later for public roads, but few suggestions.
RP3LC - just do it in evening or 10am. And anti clock
Hillingdon - boring but easy
Lea valley - think you can just ride this any time but never checked.I've used RP3Lc befor. You lose a bit on sawyers and maybe roundabouts, but it's repeatable. And if not busy you lose the same. But also harder to get into a groove as so many speedbumps.
So a few road options to come later today.
This is about as good as it gets. Few options here.
Main road between Reigate and Dorking. I've done efforts here fine.
Circuit around strood green - fine few turns but you can see them. Go flanchford road to make a bit longer if want
Dorking leather head main road - used to do most of my 2x20 on road here till I moved to t
turbo perminently (QUALITY)Beltchingly RR circut without the big hill. Fine.
Charlwood newdigate rusper - bit more rolling and turns but fine for efforts.
Obviously none are great, but they're all close to town. RP is still one of the best places if it's quiet. Or just do 40min test on turbo. Repeatability is key.
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skinny
There's a good 7mile stretch between 2 roundabout near where I am, in south Cambridgeshire. Did it there.
There are a few places South of London it can be done. I'll draw on ridewithgps if you want?