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@joel_austen
There is a good mix of power profiles on here it seems. Impressed by your 5s @dan.
My recent numbers:
5s: 1212
30s: 919
1m: 543
2m: 421
5m: 367
20m: 267
1hr: 237
2hr: 222
My FTP really suffered after not riding for the first year after my daughter was born. Slowly upping the volume again now to recover it. FTP currently set at 245w.