• 5 sec: 950W
    30s: 459W
    1m: 425W
    2m: 388W
    5m: 326W
    10m: 302W
    20m: 295W
    60m: 261W

    My FTP is still set as 283W in Training Peaks, from a 20 minute test I did on the track in January. Recent data suggests that may be a tad optimistic.

  • Me neither. Even though I rather suspect the 283W figure is based on some slightly dodgy numbers produced by a Powertap track hub and a Garmin head unit still busily auto-zeroing when I slowed down at the end of my warm-up...

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