5 sec: 950W 30s: 459W 1m: 425W 2m: 388W 5m: 326W 10m: 302W 20m: 295W 60m: 261W
My FTP is still set as 283W in Training Peaks, from a 20 minute test I did on the track in January. Recent data suggests that may be a tad optimistic.
My FTP is also optimistic (as can be seen from my 20min Power for this year). I cant face reducing it.
Me neither. Even though I rather suspect the 283W figure is based on some slightly dodgy numbers produced by a Powertap track hub and a Garmin head unit still busily auto-zeroing when I slowed down at the end of my warm-up...
@Smallfurry started
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5 sec: 950W
30s: 459W
1m: 425W
2m: 388W
5m: 326W
10m: 302W
20m: 295W
60m: 261W
My FTP is still set as 283W in Training Peaks, from a 20 minute test I did on the track in January. Recent data suggests that may be a tad optimistic.