• The answer is of course 'test it' and 'everyone is different' but I can't test from my desk and this is purely out of interest...

    What are peoples FTP results and subsequent 4/6/8 etc. minute power figures?
    Is there a chart that exists to predict these?

  • 5 sec: 950W
    30s: 459W
    1m: 425W
    2m: 388W
    5m: 326W
    10m: 302W
    20m: 295W
    60m: 261W

    My FTP is still set as 283W in Training Peaks, from a 20 minute test I did on the track in January. Recent data suggests that may be a tad optimistic.

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