• 2s: 1700w*
    5s: 1125w
    30s: 625w
    1min: 480w
    2min: 380w
    5min: 350w
    20min: 292w
    90min: 250w

    FTP = 280w

    I've been specifically working on my 2 - 20 min Power this year. I used to have a decent 2 - 20 second Power, and a solid 2 hour + Power, and feck all inbetween. My profile looked like a ski jump With the final ramp flattened.

    (* I'm that dickhead that sprints at the end of his sportives)

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