I've been specifically working on my 2 - 20 min Power this year. I used to have a decent 2 - 20 second Power, and a solid 2 hour + Power, and feck all inbetween. My profile looked like a ski jump With the final ramp flattened.
(* I'm that dickhead that sprints at the end of his sportives)
2s: 1700w*
5s: 1125w
30s: 625w
1min: 480w
2min: 380w
5min: 350w
20min: 292w
90min: 250w
FTP = 280w
I've been specifically working on my 2 - 20 min Power this year. I used to have a decent 2 - 20 second Power, and a solid 2 hour + Power, and feck all inbetween. My profile looked like a ski jump With the final ramp flattened.
(* I'm that dickhead that sprints at the end of his sportives)