Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max, P2M, 4iii, InPower, Cinch)

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spinnnout

The answer is of course 'test it' and 'everyone is different' but I can't test from my desk and this is purely out of interest...

What are peoples FTP results and subsequent 4/6/8 etc. minute power figures?
Is there a chart that exists to predict these?

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TTM in reply to @spinnnout

5sec:1096
30s:702
1min:495
2min: 405
5min: 377
10min:345
20min:339

FTP: ~315 (but might have gone up slightly recently)

I've never done max tests of any duration under 20 mins either.

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jim1985 in reply to @TTM

That's mental power. You're not that heavy either.

Thanks for the info on the TR plan.

Was going to go for an outdoor spin after work but think i'm going to sacrifice enjoyment for a more focussed indoor session given i'm still nursing a few twinges and grumbles. Joy.

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