The plan is quite a short one (8 weeks), so is really more of a block of build in reality. The IF of the sessions does increase slightly, as does the duration of the efforts week on week.
I could re test after the easy fourth week I suppose, as I should be fresher.
If you're coming into it quite unfit I suppose you're going to improve a lot, making the ftp figure a little easy to hit. Just try and ride at the top end etc to compensate.
The plan is quite a short one (8 weeks), so is really more of a block of build in reality. The IF of the sessions does increase slightly, as does the duration of the efforts week on week.
I could re test after the easy fourth week I suppose, as I should be fresher.