Strength / Weight Training

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JWestland

Turns out in a standard cake recipe, you can replace part of the flour with protein powder.
And if yours has sweetener in it, it can also part replace sugar. Helps if you don't have fancy smancy stuff in the cupboard.

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Yukirin in reply to @JWestland

Casein rather than whey? I've heard it cooks better but not tried. Made vanilla whey pancakes once....promptly put them in the bin.

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JWestland in reply to @Yukirin

Vanilla whey may be your problem right there :p

Oats whey banana pancakes work great. Need to buy a recipe book...flexible dieting one is nice (no need for a gazillion ingredients) but gave it to a friend..

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