Can someone point me in the direction of (good) articles/programs that cover the benefit of 2 training pass per day now&then, instead of "only" doing cycle workout once a day?
http://www.trainingbible.com/joesblog/2009/08/two-days.html
You pasted the url twice
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Can someone point me in the direction of (good) articles/programs that cover the benefit of 2 training pass per day now&then, instead of "only" doing cycle workout once a day?