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Have you tried reading this thread:
https://www.lfgss.com/conversations/142625/?offset=1600#comment12295573I'd start with this video from that thread:
https://www.lfgss.com/comments/11823331/
Khornight2
@Murphy's_Law
I have no idea how to bikefit.
I figured out the correct saddle height, but I cant get any saddle angle or front-back adjustment to work properly.
sigh
any help?