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I think 'track' is the keyword. I think, but I could be wrong.
I've no idea what the use-case is for a 'route' which is basically like asking it to randomly navigate you between points, which given the quality of Garmin's routing, is like asking a bunch of cats that hate you to do your navigating for you.
I can never remember this - what type of file do I want from RWGPS, TCX Track? GPX Route? Garmin 810.