76.3kg atm- Which my scales reckon is 10/11% fat. How accurate are BIA scales generally? Is there any better way i can calculate body fat myself?
Not really. You could book a DEXA scan or one of those float tank ones and then work out the error on your scales but that's about it.
@hippy started
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76.3kg atm- Which my scales reckon is 10/11% fat. How accurate are BIA scales generally? Is there any better way i can calculate body fat myself?