Strength / Weight Training

Apparently this is the best value Whey concentrate in the UK . Also it's made from grass-fed cows milk which is really important to me and a great price for such a product . You can use my referral code and get £ 5.00 off if you spend over £ 15.00 just enter KGM2C2 when you register . Otherwise you can register as a first time customer and get the standard 10 % off .

http://www.bulkpowders.co.uk/shop-by-category/protein-supplements/whey-protein/pure-whey-protein.html

If you're looking to gain weight another cheap and effective way is to add Maltodextrin powder to your post workout shake

http://www.bulkpowders.co.uk/maltodextrin.html

Creatine too is cheap and backed by a ton of research to be effective . Just buy stock standard Creatine Monohydrate in powder form .

Sweet. I'll order from them when I've finished the current batch.

Anyone here tried deer antler spray? Sounds like voodoo but its actually a banned substance in nfl.

could it be banned as it threatens the lives of deer perhaps?

Like rhino horn

Ray Lewis swears by the stuff . It comes from traditional Chinese medicine but studies show it has no proven anabolic properties nor does it raise testosterone , put it in the same category as glandulars in the 90's . I think it's banned because it contains anabolic growth factors including testosterone but in too small quantities to have any bioactivity . It does seem to support bone healing rate but this is not well researched also it may aid skin regeneration rates .

Like rhino horn

Yeah, I thought it was bullshit.
Chainbreaker, it doesn't harm the deer - they drop the antlers when asked politely each year.

good point!!!

Im getting me some then!!

Its actually made from the velvety stuff on the outside of the antler. OG broscience.

no way!!!

Really?

Fur!? I want me some even more now! Nom...

Try DAA if you're looking for a test booster.
You can pick it up fairly cheaply http://www.myprotein.com/sports-nutrition/d-aspartic-acid/10530634.html

I'd not bother with DAA, think it's pretty much been proven to not do diddly.

As far as I can tell, if you want to boost your testosterone naturally you should: eat more red meat and offal, eat more fats (including saturated fats and especially HDL cholesterol ), supplement with cod liver oil and eat lots of green vegetables. Take a multi-vitamin.

Everything else is just hype that supplement companies use to get people to part with cash.

except mongoose beaks.

THats a proper test booster.

Antler porridge.

I just eat as much tiger penis as I can get my hands on

Is it organic free range tiger or from captive animals? You're not going to get the full effect if you're not buying organic.

So took Kyles lead and bought from Bulk Powders.

Quality is excelent.

including green tiger penis powder that tastes like green tiger penis....

http://www.bulkpowders.co.uk/shop-by-category/fruits-and-vegetables/complete-greens.html

Contains 24 nutrient dense super green foods
Equivalent to more than 5 of your 5 A DAY
Well dosed ingredients with high ORAC scores

I've just reordered a load of stuff from them including the greens powder .
I'm also considering the Vitargo powder as I remember a friend raving about the stuff years ago but back then it was really hard to get .
So far I'm really impressed too .

Also, lose weight, lower BF will help increase test. As will making sure you get a decent amount of sleep - 8 hours.
Slightly annoyingly, your test levels are likely to drop while actually cutting weight though.

Also, def gonna hit up those greens and protein powder. MP make my skin really horrible - never using it again.

@kyle_grey :-)

Due to travelling a missed a week of my Juggernaut. As it happens, that week was meant to be the deloading week of my 8 rep segment. Arguably, not training at all could also be said to function as deloading.
So should I consider my 8 segment finished and crack on with the 5 rep segment, or should I aim to complete the deloading lifts of the 8's before I start the 5's?

When other lifters are talking about nice food on Facebook and you're eating porridge cos you want to stay in your current weight class but they've an easier time dropping weight and water weight ;(

#FirstWorldPowerLiftingProblems

When you get out of work, knackered, at 9pm, after 12 hours in the office, and having been up all night prepping stuff for work. Fuck the gym. #firstworldproblems

Deloading is a subjective thing seeing as you've had a week off ( how I deload anyway ) as long as you feel ready to begin the 5's wave there's no reason not too .

Regarding that greens powder; how do you use it? Do you just put a scoop in with some protein?

Call it "unplanned recovery" ;)

Probably would be detrimental anyway training with that much sleep deprivation& stress.