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  • Heavy legs (still). 12k run home starts in just under an hour. Joy.

    Legs very heavy by the time I got home, but a short spin on the bike seemed to loosen them up enough for an hour of 5-a-side football.

    Even heavier legs this morning, but today is a rest (and stretch) day before I extend my commute to an 18km run tomorrow morning (gulp).

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