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kyle_grey
@starfish&coffee
@kyle_grey :-)
Due to travelling a missed a week of my Juggernaut. As it happens, that week was meant to be the deloading week of my 8 rep segment. Arguably, not training at all could also be said to function as deloading.
So should I consider my 8 segment finished and crack on with the 5 rep segment, or should I aim to complete the deloading lifts of the 8's before I start the 5's?