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hippy
umop3pisdn
The actual specifics of training don't really matter too much, there's no magic session that will boost your power significantly. It's all about volume, an extra hour or two every week will make more difference than some hyper specific interval session that you end up hating and never doing. Getting out on chaingangs ^ is good cos you'll ride harder for longer than you would on your own.
Remember, the more you train, the more you can train.