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You wash your mouth out with soap right this minute!
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Running irritates my already pissed off achilles. After a coldWinter with lots of running. Suddenly blasting a cycling holiday, on a New undialled bike, and building a TSB of an epically bad -116*. Something was always going to snap.
My thinking is that if you run and have pronation issues. Its worth slamming the cleats back to reduce the stress overlap for running and riding.
(*for the nerds)
hippy
Smallfurry
@pifko
Plus, I've found that since taking up running about 5 years ago I've barely had any achilles troubles.