A few drops of grapefruit seed extract in a glass of water. Tastes awful but is really good for post-exercise cold symptoms.
Just dont get the undiluted stuff in your eye.
Try eating more food, too. Its pretty normal to get what you describe so unless its very acute, I wouldn't worry too much.
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A few drops of grapefruit seed extract in a glass of water. Tastes awful but is really good for post-exercise cold symptoms.
Just dont get the undiluted stuff in your eye.
Try eating more food, too. Its pretty normal to get what you describe so unless its very acute, I wouldn't worry too much.