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@Well_is_it
Just over a month in to using this protein lark, eating right and climbing lots, I've gained a couple pounds but dropped a belt size. Pretty sure its all muscle.
I'm keeping an eye on it though as the strength/weight ratio means everything and it is very easy to get one's muscles stronger than your tendons can endure, which has bitten me before.
Now the initial strength increase has happened, I'm going to have to regulate it a bit more and just keep a closer eye on everything. Also been using a resistance band every day, which seems to have done something.