Strength / Weight Training

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JWestland

3 lift done. Weight 63 kg, squat 85 (all 3 lift buried it left bit in tank)
bench 50 (not OK only opener massively mental work to plan as its not gym strength where I do 60-65 no bother) deadlift 160 kg (yeeoooo!)

Eating everything in sight atm

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kyle_grey in reply to @JWestland

Massive congratulations @JWestland that's a monster pull is that a PB ?
What meet did you do was it the GBPF show that was today ?

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JWestland in reply to @kyle_grey

Local NI one, nipf :)

Now to get the rest up...squat needs more consistent, legs and hips obv. strong bench its really nerves :/

Rehydration etc. all improved, lot calmer, actually enjoyed myself for a change.

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