• By "smash out", I mean "head off too fast, waft around a bit for 8 minutes in the middle, then stamp on the pedals for the last few minutes to try and avoid the shame of a sub-200".

  • Last ten miles of the TNRC Roydon route. Not one turn / junction to be had.

    Richmond Park lap anti - clock if you get there early / late enough

    There are long roads around Potters Bar / Enfield with a slight incline that could, if mashed, take about 20 mins to ride end to end.

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