Weight / Fat loss

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TvH in reply to @Lw.

Just don't fall into the trap of thinking "oh I've burned this much extra so I can treat myself to extra x"

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Lw. in reply to @TvH

Ha - yes that is always an issue!

@hippy - the rowing machines have been a revelation to me, never used one before this year but they really feel like they've worked lots of your muscles & easily measurable improvements are quite rewarding (if you enjoy seeing yourself improve).

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hippy in reply to @Lw.

I've used one once or twice at the gym and got into it. Lots of back and upper body which made for a nice contrast to all the cycling I do and yes, it has speeds and distances and power and all those fun things we like to try to improve on all the time.

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