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  • @dbr I'm happy to come and aggressively shout lap splits at you? - bar Hippy's advice, losing the mudguards and perhaps swapping for clip pedals, I can't think of much else that might help.

  • Hah nice one - might take you up on that.

    The photo's a bit misleading, I swap the pedals for Wednesday night attacks on the record. Added 300m on this week, but my bastard brother got 500m on that so he's ahead just now. Need discs...

  • Nah, you just need focus. I'm all busted up now so if you want to excel I can totally recommened the "oh shit, if I fail that psycho antipode fucker will kill me" method..

  • I love that you've got a family hour record going now the world record is back in the news.

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