@dbr I'm happy to come and aggressively shout lap splits at you? - bar Hippy's advice, losing the mudguards and perhaps swapping for clip pedals, I can't think of much else that might help.
The photo's a bit misleading, I swap the pedals for Wednesday night attacks on the record. Added 300m on this week, but my bastard brother got 500m on that so he's ahead just now. Need discs...
Nah, you just need focus. I'm all busted up now so if you want to excel I can totally recommened the "oh shit, if I fail that psycho antipode fucker will kill me" method..
@dbr I'm happy to come and aggressively shout lap splits at you? - bar Hippy's advice, losing the mudguards and perhaps swapping for clip pedals, I can't think of much else that might help.