Running

@pifko the only up and down bit is the out and back to the marina as you go up and over the cliff side along the main road. the other half on the front is just headwind city, in both directions because fuck science.

@tricitybendix I agree with @rhb just do walk run until you get back up to being about to do a few miles without stopping/walking. I had to do the same when I got into London in 2013 after 3 years off, it comes back quickly but it definitely sucks for a week or two.