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i had two days of pure fatigue on Monday and Tuesday after my second biggest week ever last > week. 70 miles rounded off with x country on Saturday and 21 mile round Richmond Park on > Sunday. Work was a real challenge after that. going to trial the first of the gels this weekend.
oof. that's good going. i'll only just break in to the low 60's in my training but that's plenty tyvm. legs are just sore constantly at the moment. more like growing pains than injury. just need to take it easy on the easy days and try and give as good as i can on the hard ones and let my legs catch up with the training load.
last nights track session was tough though, I felt like the tank was pretty empty on the final rep (though oddly i didn't drop as much in pace as it felt like i had).
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HatBeard
i had two days of pure fatigue on Monday and Tuesday after my second biggest week ever last week. 70 miles rounded off with x country on Saturday and 21 mile round Richmond Park on Sunday. Work was a real challenge after that. going to trial the first of the gels this weekend.
@Arducius rest. rest. and more rest.
my place for the Cambridge half arrived today. anyone done it?